Community Mindfulness Sessions

Finding your new normal after the last year is not going to be easy. Our Community Mindfulness sessions are aimed to help us harness a positive mindset during these complex times. We will explore various practices that will support you to harness your centre.

These sessions are open to everyone and are free of charge.
They run every Wednesday from 12:00 pm - 12:30 pm  

Sign-Up to Receive Class Invitations:
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