As we seek meaningful approaches to living through these times and ways to strengthen our ground, learning a few simple mindfulness practices can make a fundamental difference in our sense of well-being. Living mindfully helps us develop our inner well-being and is crucial to flourishing.

Our community mindfulness sessions aim to deepen our ability to feel like we are living with an abiding sense of well-being, which is present even when we blow it, get anxious, or when we lose it.