Stress Resilience Program
Eight Weekly Sessions
Taking an in-depth look at the practice of mindfulness. The Stress Resilience Program targets key brain systems, training the participants to embrace a daily mindfulness practice. This program helps cultivate a deeper connection to our minds, allowing us to recover from the strong emotions and the difficult obstacles that we face in our lives.
This program features several scientific-based approaches proven to increase focus, attention to detail, and overall happiness. Elements that are essential to supporting a vibrant workplace in today's complex times.