Mindfulness can reduce stress, suffering and actually make us happier and healthier. The reality of this pandemic is that it continues to have many impacts on us. But life with it's many challenges, including COVID, does not need to be life-sapping. We can choose to cope with the disruptions to our natural rhythms and the overload of it all or we can find healthy life-giving adaptive measures.
Coaching for Excellence is now offering a Mindfulness program that builds the capacity of individuals to find their ground, bounce back and deal with the stress in a different way. It is inspired by the seminal courses of Jon Kabat-Zinn, American professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.
8 WEEK BUILDING RESILIENCE PROGRAM
Are you finding that COVID has led you to consume copious amounts of wine, food (not the healthy kind!), Netflix and other vices just to feel like every day is NOT Groundhog Day? Do you feel like you are in a haze, sensing this is all quite surreal? Are you struggling to find enough energy to meet everyday demands and/or struggling to cope? In this program, learn mindfulness-based stress busting strategies and practice resetting; so you can bring your whole-self forward. Some benefits include a greater sense of resilience, increased focus, happiness, a sense of well-being, and knowing how to better care for ourselves.
Date: Fall 2020 SOLD OUT | Please contact us should you be interested in building a program in your workplace
Length: 8 Weeks
Time: 9:30 a.m. ET