Mindfulness can reduce stress, suffering and actually make us happier and healthier. These workshops offer a great opportunity to learn about the 4 main brain systems enhanced by mindfulness practices.  Supported by neuroscience, practices that target these systems help us cope with the disruptions to our natural rhythms and the overload of it all by finding healthy life-giving adaptive measures.
 
Coaching for Excellence and its founder, Caroline, offers two workplace mindfulness workshops as a way to directly address some of the key challenges and stressors affecting the current workplace. Caroline is an experienced  Certified Workplace Mindfulness Facilitator & Coach and is a valuable partner in any workplace mental health and well-being initiative. 

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Both workshops build the capacity of individuals to find their ground, bounce back and deal with the stress in a different way. The first workshop is an introduction to the neuroscience of mindfulness and its benefits.  Participants get to explore the topic and then decide what might best support them, leaving them in a position to make better decisions about which tool and meditation might best support them.  The 8-Week Program is more comprehensive and addresses pain points identified by individuals and leaders in your workplace.  Both initiatives are inspired by the highly respected and empirically-supported Mindfulness-Based Stress Reduction (MBSR)

that was started by Jon Kabat-Zinn, American professor emeritus of medicine at the University

of Massachusetts Medical School.