Mindfulness can reduce stress, suffering and actually make us happier and healthier. These workshops offer a great opportunity to learn about the 4 main brain systems enhanced by mindfulness practices. Supported by neuroscience, practices that target these systems help us cope with the disruptions to our natural rhythms and the overload of it all by finding healthy life-giving adaptive measures.
Coaching for Excellence and its founder, Caroline, offers two workplace mindfulness workshops as a way to directly address some of the key challenges and stressors affecting the current workplace. Caroline is an experienced Certified Workplace Mindfulness Facilitator & Coach and is a valuable partner in any workplace mental health and well-being initiative.
Both workshops build the capacity of individuals to find their ground, bounce back and deal with the stress in a different way. The first workshop is an introduction to the neuroscience of mindfulness and its benefits. Participants get to explore the topic and then decide what might best support them, leaving them in a position to make better decisions about which tool and meditation might best support them. The 8-Week Program is more comprehensive and addresses pain points identified by individuals and leaders in your workplace. Both initiatives are inspired by the highly respected and empirically-supported Mindfulness-Based Stress Reduction (MBSR)
that was started by Jon Kabat-Zinn, American professor emeritus of medicine at the University
of Massachusetts Medical School.
ONE HOUR INTRODUCTION TO THE NEUROSCIENCE OF MINDFULNESS AND ITS BENEFITS IN THE WORKPLACE
Are you finding that people around you in the workplace are showing signs of burnout, chronic stress and/or lack of work-life balance? Whether it is affecting individual mental health and/or their capacity to be full and productive participants in the workplace, are you looking to introduce mindfulness in a way that is culturally appropriate and effective? Then this session is built for your workplace.
Date: Please contact us should you be interested in holding a session in your workplace (available in French and English)
Virtual offering on the platform chosen by client
8 WEEK FOCUSED RESILIENCE PROGRAM
This program is built on the feedback of employees and targets the key brain systems to cultivate that support implementation of mindfulness-based stress-busting strategies. Practices are geared to help participants develop greater focus, attention to detail, stress regulation, safety, compassion and ability to recover from strong emotions, all elements that are essential elements to supporting a vibrant workplace in today's complex times.
Date: Please contact us should you be interested in building a program in your workplace
Length: 8 Weeks